Wall Sits for Core and Spinal Endurance That Fix Back Pain Fast
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Why Lunar Cycle Tracking May Be Key to Back Pain Awareness

ByCamellia Wulansari

I know this might sound a bit woo-woo at first glance, but just hear me out — I used to think the moon only affected tides and maybe a few werewolves. But after tracking my back pain patterns over several months (yeah, I went there with the spreadsheet), I noticed something odd. My flare-ups had…

Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why Sleep Apnea Makes Chronic Back Pain Worse Than You Think

ByCamellia Wulansari

I’ll be honest—when I first started dealing with nagging back pain that wouldn’t let me sleep, I chalked it up to stress and long work hours. But what completely caught me off guard was when my sleep specialist asked, “Have you ever been tested for sleep apnea?” Wait, what? I thought sleep apnea was all…