Why Citrus Juice Might Be Worsening Your Migraines
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How Sleep Temperature Affects Migraines More Than You Think

ByBianca Nala

Have you ever woken up with a throbbing headache and thought, “Was it something I ate… or maybe the temperature last night?” You’re not alone. I’ve personally gone through a cycle of restless nights and sharp morning migraines, and it took me a while to figure out that my sleep environment played a bigger role…

Surprising Causes of High Blood Pressure You Shouldn't Ignore
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The Role of Sleep Tracking in Hypertension: How Monitoring Your Sleep Can Help Control Blood Pressure

ByGwenna Aazee

Ever wondered how tracking your sleep could actually help lower your blood pressure? If you’ve got hypertension, this might just be a game-changer. Sleep and hypertension go hand in hand, and learning how to monitor your sleep can give you valuable insights into how your rest impacts your health. Let’s dive in! Why Sleep Matters…