Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
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Beat GERD and Poor Sleep Quality Fast with These Proven Fixes

ByCamellia Wulansari

If you’ve ever tossed and turned at night, feeling like your chest is on fire or waking up choking on stomach acid, you’re not alone. As a Medical Assistant in a busy Gastroenterology clinic, I can’t count how many patients have opened up to me about their struggles with GERD and poor sleep quality. The…

Tingling in Chest from Asthma? Here's Why You Shouldn’t Ignore It
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Best Sleeping Position to Ease Asthma Fast: Nurse-Backed Advice

ByBianca Nala

As a Pulmonary Nurse who’s spent years working night shifts and watching patients struggle through flare-ups, I’ve had more than my fair share of conversations about the best sleeping position to ease asthma. I’ve seen how something as simple as how you sleep can make a huge difference in how you breathe. Whether it’s a…