Discover the Best Sleeping Positions for GERD Relief
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Discover the Best Sleeping Positions for GERD Relief

ByCamellia Wulansari

Did you know that the way you sleep could be the secret weapon against those frustrating GERD flare-ups? I remember countless nights tossing and turning, wondering if I’d ever sleep soundly without waking up to that burning sensation in my chest. It wasn’t until I dug deep—talking to my doctor, reading studies, and experimenting with…

Lifestyle changes to prevent GERD
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How GERD Affects Sleep Quality and What You Can Do About It

ByCamellia Wulansari

Ever lie down at night, just hoping for a peaceful sleep, only to be jolted awake by that burning sensation creeping up your chest? Yep, been there. For years, I thought I just had “bad digestion” — until one night I ended up sleeping practically upright with a pillow fortress around me. Turns out, GERD…