Ultimate GERD Friendly Travel Snacks for Comfortable On-the-Go Eating
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Can Eating Smaller Meals Help GERD? Discover the Game-Changing Benefits

ByCamellia Wulansari

Can eating smaller meals help GERD? If you’re anything like me—working in a busy gastroenterology clinic, juggling between patient vitals and documentation—you’ve probably heard this question pop up a hundred times a week. I used to think it was just one of those generic diet suggestions doctors tossed around, but after seeing dozens of patients…

Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
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How to Eat Smaller Meals for GERD Relief Without Feeling Hungry

ByCamellia Wulansari

Let’s be real—if you’re dealing with GERD, eating can sometimes feel like a battle. You take a bite, and suddenly, that familiar burning sensation creeps up. Sound familiar? One of the biggest game-changers for managing GERD is learning how to eat smaller meals for GERD relief. I know because I’ve been there—not just as an…