Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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Why The Difference Between Introversion And Social Anxiety Matters

ByCamellia Wulansari

People have always told me I’m “too quiet.” I used to take that personally. For years, I assumed I was just socially awkward or had something wrong with me. It wasn’t until I sat across from a therapist in my late 20s, nervously fiddling with a paper cup of water, that I realized there was…

Why Anxiety Peaks At Night And How To Calm Your Racing Mind
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Why Social Anxiety in Teens Is Holding Back Their Potential

ByCamellia Wulansari

I still remember the way my hands would shake before I had to give a presentation in high school. My throat felt tight, and I’d rehearse every sentence over and over in my head, terrified of messing up in front of my classmates. At the time, I thought I was just shy — but looking…