How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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How to Avoid Anxious Comparison on Social Media Without Feeling Behind

Scrolling through endless curated posts used to be something I did with a cup of coffee in hand, winding down at the end of the day. But somewhere along the way, it shifted. It started to feel less like relaxation and more like silent self-judgment. That quiet internal whisper: “Why am I not doing as…

Simple Ways to Stop Anxiety from Destroying Your Productivity
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Why Dealing With Anxiety After Online Harassment Feels Overwhelming

If you’ve ever felt your heart race after reading a cruel comment online or spiraled into worry after someone targeted you on social media, you’re far from alone. I’ve been there too. What started as a passive scroll turned into nights of overthinking, chest tightness, and even fear of checking notifications. Dealing with anxiety after…