How To Speak Up With Social Anxiety Without Feeling Overwhelmed
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How To Speak Up With Social Anxiety Without Feeling Overwhelmed

ByCamellia Wulansari

Let’s be real — speaking up when you have social anxiety feels like trying to talk while drowning. I used to rehearse ordering coffee like it was a stage play, only to panic and blurt out “tea” instead. If that sounds familiar, you’re not alone. Social anxiety isn’t just shyness — it’s a heavy, invisible…

How Anxiety Influences Memory And Focus In Ways You Don’t Expect
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Why Group Therapy For Social Anxiety Can Change Your Life

ByCamellia Wulansari

Ever walk into a room full of people and feel like every eye is silently judging you? Yeah, I’ve been there too. The flush in your cheeks, your heart pounding like it’s trying to escape your chest, that tightness in your throat when it’s your turn to speak — classic signs of social anxiety. But…