How To Reframe Anxious Thoughts And Regain Control Over Your Mind
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Why Anxiety About Talking to Strangers Can Quietly Hold You Back

If you’ve ever felt your pulse race or your chest tighten just from the idea of starting a conversation with someone you don’t know, you’re not alone. I used to avoid entire events just to dodge the awkwardness of talking to strangers. Anxiety about talking to strangers isn’t just a minor discomfort—it can quietly sabotage…