Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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Why Relaxation Music Benefits For Anxiety Relief Actually Work

ByCamellia Wulansari

It’s wild how a simple melody can calm chaos. I used to think relaxation music was just spa background noise, but now, after years of navigating anxiety, it’s one of my go-to tools. Whether it’s winding down after a stressful workday or grounding myself mid-panic, music offers a kind of mental sanctuary that feels surprisingly…

Why The Anxiety And Overthinking Connection Feels So Draining
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Why Music Therapy for Anxiety Calming Actually Works Wonders

ByCamellia Wulansari

Music has always been my escape. Back in college, when my anxiety was at its peak—especially before exams—I used to put on my headphones, close my eyes, and let instrumental tracks take over. It wasn’t something I consciously chose as therapy back then, but looking back now, it was probably my earliest brush with what…