Best GERD Safe Evening Snack Ideas to Help You Sleep Better
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Soothing GERD Friendly Comfort Soup Ideas That Truly Satisfy

ByCamellia Wulansari

If you’ve ever dealt with the ups and downs of acid reflux, then you probably know how tricky it can be to find meals that feel comforting without backfiring later. Working in a busy Gastroenterology clinic, I’ve seen firsthand how patients struggle to enjoy food without triggering symptoms. That’s actually what inspired me to pull…

Best Soups for Acid Reflux: Comfort Food That Won't Trigger Heartburn
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Best Soups for Acid Reflux: Comfort Food That Won’t Trigger Heartburn

ByCamellia Wulansari

If you’re like me, nothing sounds better on a rough acid reflux day than a warm, soothing bowl of soup. But let’s be real—most store-bought or restaurant soups are a minefield of reflux triggers. From heavy creams to garlic overloads, it’s like they were built to torture our esophagi. After years of trial, error, and…