Why Floaters Seen During Sound Bath Therapy May Signal Eye Changes
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Why Floaters Seen During Sound Bath Therapy May Signal Eye Changes

It was during a sound bath session last fall — you know, those dreamy meditative experiences where crystal bowls seem to hum straight into your soul — that I first noticed them. These tiny specks and thread-like floaters drifting across my vision like dust in sunlight. I thought maybe it was the lighting or my…

How To Sleep Better With Anxiety And Wake Up Feeling Recharged
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How Sound Bath Therapy Eased My Anxiety When Nothing Else Helped

If you’ve ever laid in bed with your mind racing at full speed, heart thumping, and that tight chest feeling that just won’t let up, then you know anxiety isn’t just “in your head.” It’s real. And when I first tried sound bath therapy to manage my own spiraling thoughts, I wasn’t expecting much. I…