Not long ago, I found myself sitting in a quiet café, sipping my second espresso of the day when an unexpected high-pitched whir from an espresso machine nearly knocked me over with a migraine. That sharp, piercing sound? It triggered a throbbing ache that crept up behind my eye like it had been waiting. That…
Over the years working as an Internal Medicine Physician, I’ve seen firsthand how lifestyle changes can dramatically shift the course of hypertension. One question that keeps popping up lately is, can sound therapy reduce blood pressure? It’s fascinating because while we usually talk about diet, exercise, and meds, not many folks realize that something as…
As someone who works in the field of digestive health and treatment, I know how tough it can be to manage GERD (Gastroesophageal Reflux Disease). The constant heartburn, the discomfort, the bloating—it’s enough to make anyone want to throw in the towel. But what if I told you that there’s a unique therapy that could…
Gastroesophageal reflux disease (GERD) can feel like a relentless fire in your chest. Millions of people around the globe experience the discomfort of acid reflux, and while medications, diet, and lifestyle changes are the usual go-to solutions, alternative methods like sound therapy are making waves. But can sound therapy really help GERD? Let’s dive in!…