Managing GERD and Pain When Burping: Simple Relief Tips
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How Soy Products Affect GERD: The Surprising Truth You Need to Know

ByCamellia Wulansari

If you’ve ever had that nagging burn in your chest after a meal—yeah, that one that creeps up your throat and overstays its welcome—you know just how frustrating GERD can be. As someone who’s spent years working in a busy Gastroenterology clinic, I’ve heard it all: “I only had tofu and rice,” or “I switched…

Best GERD Friendly Chocolate Substitutes to Satisfy Your Sweet Tooth
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Can Soy Milk Help GERD? Discover the Best Dairy Alternative!

ByCamellia Wulansari

If you’ve ever dealt with the fiery misery of GERD (Gastroesophageal Reflux Disease), you know just how frustrating it can be to find foods that don’t trigger symptoms. As someone who has spent years navigating digestive health—both professionally and personally—I’ve experimented with all kinds of dietary changes. One question I get asked a lot is:…