How Anxiety Affects Blood Pressure Readings and Skews Your Health Check
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How To Overcome Anxiety About Asking Questions Without Fear

ByCamellia Wulansari

Ever found yourself sweating bullets just thinking about raising your hand in a meeting or classroom? Yep, I’ve been there too. It’s wild how something so simple—asking a question—can send your heart racing and your brain into panic mode. If you’re reading this, chances are you’re tired of that tight grip anxiety has over something…

Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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Simple Ways to Handle Anxiety While Public Speaking Online

ByCamellia Wulansari

Not long ago, I found myself staring at my screen, sweating, even though I was just about to speak in a webinar with 30 people—not exactly a TED Talk. My heart pounded, my throat tightened, and my mind kept yelling, “What if you freeze?” Public speaking in person used to be scary enough, but somehow,…