Spices Safe for GERD: Can You Spice Up Your Meals Without the Heartburn?
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Spices Safe for GERD: Can You Spice Up Your Meals Without the Heartburn?

Managing GERD (Gastroesophageal Reflux Disease) doesn’t mean you have to give up flavorful meals. The right spices can add excitement to your dishes without the discomfort of heartburn. In this guide, we’ll explore which spices are safe for GERD and how to enjoy your favorite flavors while managing acid reflux. If you’ve ever dealt with…