How Can Probiotics Help with Acid Reflux and GERD?
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Delicious GERD Safe Spicy Alternatives That Won’t Hurt Your Stomach

ByCamellia Wulansari

If you’re anything like me, you know the struggle of loving spicy food but dealing with GERD. I’ve worked as a Medical Assistant in a busy Gastroenterology clinic for years, and let me tell you—one of the most common complaints we hear is about the dreaded burn after eating certain spicy meals. The good news?…

GERD and Spicy Food Alternatives: How to Enjoy Meals Without the Burn
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GERD and Spicy Food Alternatives: How to Enjoy Meals Without the Burn

ByCamellia Wulansari

Struggling with GERD but miss the kick of spicy foods? We’ve got some GERD-friendly alternatives that will keep your meals flavorful without triggering heartburn. Read on for tasty swaps and tips! If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to avoid spicy foods. But let’s be real: who doesn’t miss…