Image showing factors contributing to GERD
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Can Cinnamon Trigger GERD? Learn How to Manage It Effectively

ByCamellia Wulansari

For years, I used cinnamon almost every day—sprinkled on my morning oatmeal, stirred into my tea, or baked into weekend treats. It was my go-to spice. But when my acid reflux started acting up more frequently, I began wondering: could cinnamon be the culprit? If you’ve ever asked yourself the same thing, you’re not alone….

Key Considerations for GERD-Friendly Dressings
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Acid Reflux After Eating Spicy Food: What You Need to Know

ByCamellia Wulansari

So, you’ve just enjoyed a delicious, spicy meal—maybe some fiery tacos, a hot curry, or those spicy chicken wings—and now, here comes that familiar burning sensation in your chest. What gives? If you’re dealing with acid reflux after eating spicy food, you’re definitely not alone. In fact, it’s a pretty common issue. But why does…