Ever tried to twist and reach for something on the top shelf and suddenly felt a tight pull along your side or spine? Yeah, me too—and let’s just say I now think twice before twisting like I’m auditioning for Cirque du Soleil. What I discovered along the way is something most people overlook: how lateral…
Last year, I went through what I call my “stiff spine saga.” Mornings felt like I had a two-by-four taped to my back. Bending forward? A full-on production. I used to think it was just age creeping in—until a physical therapist casually mentioned, “Your fascia’s probably dried out.” That statement sent me down a rabbit…
When I first started hormone replacement therapy (HRT) to deal with the emotional rollercoaster of menopause, I wasn’t expecting it to have such a surprising effect on my lower back. I’d always thought back pain was just part of aging or bad posture—but it turns out, there’s a whole lot more to it, especially during…