How Breath Ratios Instantly Ease Parasympathetic Spinal Tension
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Phantom Pain in Spinal Surgery Patients Can Be Life-Altering

ByCamellia Wulansari

It’s one of those things you don’t really expect when you’re signing up for back surgery—phantom pain. I remember a friend of mine, Pete, who had spinal fusion a few years ago. He was relieved to be done with the crushing lower back agony. But a few months post-op? He started complaining about this weird,…

How Histamine Flares Secretly Worsen Back Sensitivity and Pain
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Spinal Fusion Recovery Guide That Makes Healing Easier

ByCamellia Wulansari

Back surgery is a big deal—there’s no sugarcoating it. I’ve been through spinal fusion myself, and while I wouldn’t say it was easy, what made the difference was knowing what to expect and how to handle recovery. So, if you’re navigating your own spinal fusion recovery or helping someone who is, this guide will walk…