Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
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Prevent Spine Overextension Injuries In Gymnastics For Lasting Health

ByCamellia Wulansari

Back in my early twenties, I thought my body was invincible. I’d watch gymnasts pull off mind-bending routines and then head to the gym to try a few “easy” backbends myself. Spoiler: they weren’t easy, and my spine made sure I knew it. Over the years, I’ve learned that while gymnastics can be an incredible…

How Jumping Rope Impacts Spinal Shock Absorption and Back Health
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How Jumping Rope Impacts Spinal Shock Absorption and Back Health

ByCamellia Wulansari

So, I was at the gym the other day, watching this guy absolutely crush a jump rope routine. We’re talking double-unders, crisscrosses, the whole deal. Impressive? Totally. But here’s the kicker—he mentioned he’s been dealing with lower back soreness. That got me thinking, how does all that repetitive impact from jumping rope actually affect our…