Morning Back Stiffness Stretching Routines That Actually Relieve Pain
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Why Lumbar Radiculopathy Pain Worsens Without Early Care

If you’ve ever felt that sharp, radiating pain shooting down your leg from your lower back, you’re not alone—I’ve been there. It hit me after a long drive on a bumpy mountain road. What started as an occasional ache became an annoying burn that made walking uncomfortable and sitting unbearable. After some research (and one…