How Body Language Patterns in Chronic Pain Sufferers Affect Recovery
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Why Blue Light Exposure Worsens Back-Related Insomnia

ByCamellia Wulansari

If you’ve ever found yourself lying awake in bed, staring at the ceiling while your lower back pulses in discomfort and your mind races from too much screen time, you’re not alone. I’ve personally had nights where the ache in my lumbar spine pairs with racing thoughts after scrolling on my phone way past midnight….

How Craniofacial Symmetry Impacts Spine Balance and Posture Health
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Effective Relief From Compression Fractures Back Pain

ByCamellia Wulansari

It all started with a sharp, stabbing ache in my mid-back after I bent down to pick up a grocery bag. At first, I chalked it up to a pulled muscle — maybe I’d slept wrong or twisted awkwardly. But the pain lingered, deep and unrelenting. Weeks later, I found out it was a compression…