Simple Floor Mobility Drills That Hydrate Your Spinal Discs Naturally
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Why Modic Changes in Lumbar Vertebrae May Be Sabotaging Your Spine

ByCamellia Wulansari

If you’ve been staring at your MRI report wondering what on earth “Modic changes in lumbar vertebrae” even means—you’re not alone. I’ve been there, flipping through scans and Googling every strange term doctors toss around like candy. Turns out, Modic changes are way more common than you think, and yes—they could be the missing piece…

Relieve Piriformis Pain Fast With This Peanut Ball Technique
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Why Back Pain in Elderly Adults Can Be More Than Just Aging

ByCamellia Wulansari

Back pain in elderly adults isn’t just an inconvenience—it’s often a daily reality. I’ve seen it firsthand with my own grandfather, who used to be a hiker in his younger years but now hesitates to even stand for long. It’s frustrating, limiting, and honestly, emotionally taxing. And what makes it even trickier? Aging bones, reduced…