I’ll be honest — when my lower back pain started interfering with my ability to concentrate, sleep, and just function like a human being, I didn’t expect a brain-based therapy to help. But after trying every posture fix, cushion, and stretch known to man, neurofeedback popped up on my radar. What started as curiosity became…
For years, I thought all lower back pain was basically the same—just a dull ache that flares up if you sit too long or sleep weird. But when sharp pain started radiating from the very bottom of my spine after long drives or even a sneeze, I realized something wasn’t adding up. It turns out…
If someone told me years ago that my constant backaches might be connected to my thyroid, I would’ve laughed it off. I thought I was just aging badly, slouching too much, or lifting stuff wrong. But turns out, there’s more to that nagging pain than I ever imagined. If you’ve been struggling with persistent back…