Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Why CSF Leaks and Positional Back Pain Are Often Misdiagnosed

ByCamellia Wulansari

If you’ve never heard of CSF leaks and positional back pain, you’re not alone. Honestly, I didn’t know much about them either—until I experienced the strange, nagging pain that would come and go depending on how I sat or stood. At first, I chalked it up to stress, maybe some poor posture, or just sleeping…

Strengthen Your Spine Fast With Weighted Vest Walking Benefits
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Breathwork That Eases Nervous System Overload and Spine Pain

ByCamellia Wulansari

I used to think breathwork was one of those trendy wellness hacks that got way too much hype. You know the kind—everyone’s talking about it on social media, but you’re not quite sure if it actually *does* anything. That was me. Then came the persistent tension in my lower back, that dull ache between my…