Back when I was coaching youth track, I noticed something odd with one of our star sprinters. She was a powerhouse in training, but competition days often left her pale, withdrawn, and nauseated—sometimes even in tears before her event. At first, we chalked it up to nerves. But eventually, we realized it was something much…
If you’re a runner and you’ve been sidelined by back pain, you’re definitely not alone. I’ve been through it myself. One day I was pushing through a great 10K training session, the next I could barely stand up straight. Running, ironically, keeps us strong—but when back pain creeps in, it feels like everything starts falling…
As athletes, we often think of ourselves as being in top shape, but high blood pressure can still sneak up on us. Whether you’re a professional competitor or a weekend warrior, understanding how high blood pressure impacts your performance and health is crucial. In this article, we’ll break down how hypertension affects athletes and what…