How To Stop Anxious Nail Biting And Finally Save Your Nails
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Pros and Cons of Antidepressants for Anxiety Relief

Let’s talk about something most of us have silently Googled at 2 a.m.—antidepressants for anxiety. I remember sitting on my couch after a panic attack that felt like a heart attack, scrolling through forums and reading article after article, wondering if medication was my last resort or my first real step toward stability. I wasn’t…

How To Speak Up With Social Anxiety Without Feeling Overwhelmed
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When Medication Side Effects Make Anxiety Even Worse

You know what’s ironic? The medication that’s supposed to help you feel less anxious… ends up giving you a whole new set of reasons to feel anxious. I’ve been there. When I first started taking meds for my GAD, I remember feeling hopeful—finally, something to quiet the buzzing in my head. But then came the…