Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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Why Managing Anxiety While Starting New Medications Feels Overwhelming

Starting a new medication is already a big deal. Toss anxiety into the mix, and suddenly, you’re questioning everything—every side effect, every twitch, every passing thought. I remember the first time I was prescribed an SSRI. My doctor said, “You might feel worse before you feel better.” That phrase lived rent-free in my brain for…

Why Anxiety Can Cause Muscle Twitching Daily And How To Stop It
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Why SSRIs for Anxiety Are More Effective Than You Might Expect

I’ll be honest—when my doctor first mentioned SSRIs for anxiety, I had no idea what to think. Part of me felt relief because I finally had a name for what I’d been going through. But the other part? Full of questions. Would they change my personality? Would I be dependent on them forever? Would they…