Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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Hidden Downsides of Long-Term Anxiety Medication Use

It took me a few years—plus way too many sleepless nights—to realize that relying on anxiety medication wasn’t the end of my healing story. At first, I was just grateful something finally helped me breathe easier, especially after my third panic attack in a week. But over time, what I thought was relief started morphing…