Stay Healthy: Managing High BP During Holidays Can Be Simple
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How Fasting Can Help Stabilize Blood Pressure for Better Health

ByGwenna Aazee

As a physician with years of experience in managing hypertension, one of the most interesting questions that I come across frequently from my patients and colleagues is: “Can fasting really impact blood pressure stability?” It’s a question that doesn’t just involve numbers but also touches on lifestyle choices, dietary habits, and even how we view…

Beat Rheumatoid Arthritis: Power of Anti-Inflammatory Foods for Pain Relief
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Rheumatoid Arthritis and Its Effect on Balance: A Deep Dive into Understanding and Managing the Struggles

ByTarra Nugroho

Rheumatoid arthritis and its effect on balance can often go unnoticed until it starts impacting your day-to-day life in bigger ways. As someone who works closely with individuals living with RA, I’ve seen how it can truly throw a wrench in one’s ability to stand tall, walk straight, or even get through daily tasks without…