Effective Asthma Management: Proven Tips for Better Control
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How Asthma Impacts Your Exercise Capacity & Ways to Overcome It

ByBianca Nala

Ever tried going for a jog, hitting the gym, or even climbing a few flights of stairs, only to feel like your lungs were rebelling against you? If you have asthma, you probably know exactly what I’m talking about. How asthma impacts your exercise capacity is a real struggle—one that I’ve seen firsthand in my…

Can Certain Perfumes Worsen Asthma? Top Tips to Avoid Triggers for Better Breathing
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How Asthma Affects Physical Activity: Managing Symptoms & Staying Active

ByBianca Nala

Living with asthma has been quite a journey for me, especially when it comes to staying active. How asthma affects physical activity is something I’ve personally struggled with, and I know many others do too. It’s not just about feeling out of breath—it’s about learning how to balance exercise while keeping symptoms under control. Understanding…