Let me tell you something personal before we dive in. A few years back, I was stuck in a desk job where sitting for 8-10 hours a day was the norm. Back pain crept in slowly—like a subtle whisper that grew into a roar I couldn’t ignore. I tried ergonomic chairs, standing desks, stretching apps,…
Ever since I switched to a standing desk a couple of years ago, my lower back hasn’t felt like it’s carrying the weight of the world. I used to slouch all day in a chair that I thought was “ergonomic”—until my spine started protesting. If you’re stuck wondering whether a standing or sitting desk is…
I never thought a desk could mess up my spine—until I hit my 30s and started waking up with tightness in my lower back that refused to let go. The culprit? Hours of slouching in a traditional chair. That’s when I started experimenting with standing desks, and to be honest, it felt weird at first….
Hypertension, or high blood pressure, is one of the most common and dangerous conditions affecting millions of people worldwide. As a Hypertension expert, I have witnessed firsthand how lifestyle changes can have a profound impact on managing this condition. One such change that has gained attention in recent years is the use of standing desks….