How Breath Ratios Instantly Ease Parasympathetic Spinal Tension
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Why Standing Too Long Vs Sitting Too Long Triggers Back Pain

Back when I started working from home during the pandemic, I thought ditching the commute would be a lifesaver. No more sitting in traffic? Perfect. But what I didn’t expect was the new kind of pain—literally. My back started acting up, and I couldn’t figure out why. I tried sitting more. Then I tried standing…