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Is Sparkling Water Safe for GERD? Tips to Enjoy Fizz Without the Pain

As someone who has spent years working with individuals suffering from GERD (Gastroesophageal Reflux Disease), I understand just how tricky it can be to navigate dietary choices while managing the symptoms of acid reflux. One question that comes up frequently in my practice is: “Is sparkling water safe for GERD?” It’s a question that seems…

"10 GERD-Safe Pasta Dish Ideas for a Flavorful Meal without the Heartburn"
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Can Peppermint Help Acid Reflux? The Truth Behind This Natural Remedy

Hi there! As a GERD expert, I’ve seen countless people struggle with acid reflux and its discomfort. One question I get asked a lot is, “Can peppermint help acid reflux?” It’s a great question, and I’m happy to dive into it. Let’s explore how peppermint works, its benefits, and its potential downsides when dealing with…