Battling GERD and Excessive Saliva: Proven Tips That Actually Work
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GERD and Chest Tightness: Proven Relief Strategies That Actually Work

When I first started working as a Medical Assistant in a Gastroenterology clinic, I never imagined how often I’d hear patients talk about this weird combo: GERD and chest tightness. At first, I assumed chest tightness always meant something heart-related. I mean, that’s what most people think, right? But over the years, I’ve come to…

Surgical procedures for GERD explained visually
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GERD Symptoms Explained: How to Spot and Manage This Digestive Nightmare

As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how debilitating GERD (Gastroesophageal Reflux Disease) can be. It’s not just about heartburn—it’s a digestive nightmare that affects millions of people worldwide. Many patients often don’t realize they’re experiencing GERD because its symptoms can be mistaken for other conditions. In this blog post,…

Best GERD Treatments to Relieve Acid Reflux Fast and Effectively
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Why Green Tea Might Trigger GERD: What You Need to Know

You wouldn’t believe how often patients at our gastroenterology clinic casually mention they’re having heartburn—only to follow it up with, “All I had was some green tea!” Yep, it throws them off too. I totally get it. Green tea is marketed as this miracle health elixir, right? But here’s the thing—GERD after drinking green tea…

Easy and Affordable GERD Friendly Meals on a Budget
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Smart Food Combining Tips for GERD That Actually Work

If you’ve ever felt like your chest is on fire after a meal, or you wake up in the middle of the night with that awful acid taste in your throat, then welcome to the club—unfortunately, it’s a club nobody wants to be part of. I’m Camellia, and after years working as a Medical Assistant…

Battling GERD and Excessive Saliva: Proven Tips That Actually Work
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Can Water Trigger Reflux? Shocking Truth About This Common Habit

Let’s talk reflux. Specifically, the question I get asked a lot at our gastroenterology clinic: can water trigger reflux? You’d think water — the very thing we’re told to drink more of — would be completely harmless when it comes to acid reflux, right? But, as someone who’s worked side-by-side with GI doctors and watched…

Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
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How to Calm Acid Reflux Fast: Natural Fixes That Really Work

If you’ve ever had that burning feeling creep up your chest after a meal, you’re not alone. I’ve seen countless patients walk into the gastroenterology clinic I worked at, clutching their chest or describing that sour, hot sensation in their throat. Trust me, it’s not fun. Acid reflux, also known as gastroesophageal reflux disease (GERD)…

Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
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Effective Solutions for Acid Reflux When Lying Down: 5 Tips for Relief

If you’ve ever experienced the discomfort of acid reflux when lying down, you’re not alone. As a Medical Assistant working in a Gastroenterology Clinic, I’ve encountered countless patients struggling with this very issue. It’s not just a minor inconvenience but a problem that can affect your sleep, quality of life, and overall well-being. In fact,…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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Can Soda Cause Acid Reflux? The Shocking Truth You Need to Know

Let’s be real for a second — who doesn’t love the occasional fizzy drink, especially on a hot afternoon or during a meal? I used to grab a cold soda almost daily without thinking twice. But working in a Gastroenterology clinic for several years, I started noticing a trend among patients dealing with chronic heartburn…

List of GERD trigger and safe foods
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How GERD After Drinking Coffee Can Wreck Your Gut Health

If you’ve ever found yourself reaching for that steaming cup of coffee in the morning only to later clutch your chest or throat in discomfort, you’re definitely not alone. As someone who’s spent years working closely with patients in a Gastroenterology Clinic, I’ve seen firsthand how common complaints about GERD after drinking coffee really are….