Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
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Best GERD Safe Condiments and Toppings That Won’t Trigger Reflux

ByCamellia Wulansari

If you’ve ever found yourself scanning the condiment aisle and hesitating, wondering *“Will this trigger my GERD?”* — trust me, you’re not alone. I’ve seen it firsthand as a Medical Assistant in a busy Gastroenterology Clinic. GERD (gastroesophageal reflux disease) doesn’t just impact what you eat — it can take the fun out of even…

Healthy lifestyle changes for GERD management
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Discover 7 Amazing GERD Friendly Sauces and Dips for Relief

ByCamellia Wulansari

If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find sauces and dips that don’t send your symptoms into overdrive. After working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small changes in diet can make a huge difference—especially when it comes…