If you’re like me, working in a gastroenterology clinic day in and day out, you’ve probably heard this question at least a hundred times: “What condiments can I actually eat with GERD?” Honestly, it’s a fair concern. GERD (Gastroesophageal Reflux Disease) can make even the simplest meals feel like a minefield. When I first started…
If you’re someone who suffers from GERD (gastroesophageal reflux disease), you know how tricky it can be to find the right foods that don’t cause discomfort or worsen your symptoms. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen patients struggle with this, and I understand how difficult it can be to navigate meal…
When dealing with acid reflux, choosing the right foods can make all the difference. One of the most common questions I get as a GERD expert is: Is oatmeal good for acid reflux? I totally get it—when you’re struggling with that burning sensation in your chest, you want to find safe foods that won’t trigger…
Looking for GERD-safe, high-protein meals that don’t trigger heartburn? Dive into our guide for tasty ideas and tips to enjoy protein-packed dishes while keeping your acid reflux in check. Let’s be real: living with GERD (Gastroesophageal Reflux Disease) can feel like walking on eggshells when it comes to food choices. One wrong move, and bam…
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