If you’re anything like me, navigating daily meals while dealing with GERD can be a real challenge—especially when so many recipes start with, “First, sauté some onions…” Yeah, no thanks! As someone who works in a Gastroenterology Clinic and sees GERD struggles up close (and personally deals with some reflux issues too), I know how…
If you’ve ever been invited to a potluck and worried about sticking to a GERD friendly potluck recipes list, you’re definitely not alone. As someone who’s worked closely in a gastroenterology clinic as a Medical Assistant, I’ve seen firsthand how tricky it can be to enjoy social gatherings without triggering acid reflux. Trust me, it’s…
Looking for salad recipes that won’t trigger your acid reflux? You’ve come to the right place! In this guide, we’ll show you how to make delicious, reflux-friendly salads that won’t leave you in discomfort. If you suffer from acid reflux or GERD (Gastroesophageal Reflux Disease), you know how tricky it can be to find foods…