When I first started working as a Medical Assistant in a busy Gastroenterology clinic, I didn’t expect to be dishing out snack advice to so many parents. But here we are—and honestly, I love it. Helping families find practical solutions is the best part of my job. One question that comes up surprisingly often? “What…
Let’s be real—if you’ve ever had that burning feeling rising up your chest after lunch, you’re not alone. As someone who’s spent years working closely with patients in a Gastroenterology clinic, I’ve seen firsthand how frustrating and uncomfortable acid reflux and GERD can be. The good news? You don’t always need a medicine cabinet full…
We’ve all been there—grabbing a quick bite to keep the day going, only to end up battling a flare-up of acid reflux minutes later. When you live with GERD or frequent heartburn, snacking isn’t just about curbing hunger—it’s about managing symptoms. That’s why choosing the right snacks can make a world of difference. This article…
If you’ve ever found yourself halfway through a snack only to be ambushed by that familiar burning in your chest or the tight pressure creeping up your throat, welcome to the club. I used to think snacking meant reaching for whatever was quick and satisfying. That is—until GERD turned every bite into a gamble. Now,…