Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
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How Anxiety Affects Concentration at Work and Lowers Productivity

If you’ve ever found yourself staring blankly at your screen, rereading the same sentence over and over, you’re not alone. I’ve been there too—coffee in hand, deadlines looming, and somehow my brain just refuses to stay on task. Anxiety has a sneaky way of hijacking focus, especially in a work setting. Whether it’s the low…

How Anxiety During Caffeine Withdrawal Quietly Wrecks Your Calm
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How Coping With Anxiety in Toxic Work Environments Impacts You

It started with a knot in my stomach every Sunday night. The kind of unease that wraps around your chest and tightens as the hours pass. I thought it was just the Sunday blues. But when that feeling showed up every morning — even before brushing my teeth — I knew something deeper was going…