How To Stop Anxious Overthinking At Night And Sleep Peacefully
| |

How To Regulate Emotions During Anxious Moments Without Feeling Overwhelmed

ByCamellia Wulansari

I wish I could say I’ve always had a handle on my emotions during anxious moments, but that would be a lie. Like most people, I’ve had my share of sweaty palms, racing heartbeats, and spiraling thoughts when life throws curveballs. Over the years, I’ve learned that regulating emotions isn’t just about “staying calm”—it’s about…

Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
| |

Best Ways To Manage Anxiety During Arguments Without Losing Control

ByCamellia Wulansari

Arguments. They happen — sometimes out of nowhere, sometimes after days of tension. And if you’re someone who already struggles with anxiety, those intense conversations can feel like you’re being tossed into a storm without a life jacket. I remember one time, during what should have been a simple disagreement over dinner plans, my chest…