Ever felt like your stomach is about to burst after a stressful day, even though you didn’t eat a huge meal? Trust me, I’ve been there. It’s that weird, uncomfortable bloated feeling that seems to come out of nowhere. You might start wondering, “Wait, does anxiety cause stomach bloating?” Turns out, you’re not imagining it….
I used to think my stomach just “didn’t like” certain foods. It wasn’t until I found myself skipping meals entirely—not out of diet, but fear of what might follow—that I realized something deeper was going on. Ever feel bloated, nauseated, or running to the bathroom after even the lightest lunch? If your stomach seems to…
Ever felt like your stomach is doing somersaults before a big presentation or completely loses it when you’re overwhelmed? You’re not alone. I used to think I just had a “nervous stomach,” but over time, I realized anxiety was silently disrupting my digestion more than I imagined. What’s wild is that your gut doesn’t just…
It’s wild how often your gut and brain seem to be plotting something behind your back. I used to think my stomach problems were just from bad food choices or stress at work. But then came the bloating, the tight knots before meetings, and even unexpected bathroom trips. Turns out, anxiety was calling the shots…