If you’ve ever found yourself in the grip of an anxiety attack, heart pounding like it’s about to burst, breath short, and your body either frozen or frantically pacing, you’re not alone. I’ve been there. More times than I’d like to admit. What helped me wasn’t just “taking a deep breath” like everyone suggests—it was…
Deadlines and I have never really gotten along. It’s not just the ticking clock — it’s the gnawing sense of pressure, the overthinking, and that sudden urge to reorganize my desk when a task is due. Sound familiar? You’re not alone. Anxiety before deadlines is one of those things we all feel but rarely talk…
Managing migraines can feel like an endless uphill battle. I’ve been there — juggling deadlines with a throbbing head, trying to smile through meetings while my brain feels like it’s in a vice grip. But here’s the kicker: it wasn’t always about popping painkillers or retreating into a dark room. The real game-changer for me…
Last week, I found myself lying awake at 2 a.m., heart racing, mind running through every possible disaster that could happen at work the next day. The worst part? Nothing was even wrong. But that didn’t matter—because when your brain gets caught in a loop of constantly imagining worst-case scenarios, logic rarely stands a chance….