Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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Best Yoga Poses To Ease Anxiety And Restore Inner Calm

ByCamellia Wulansari

When I first started incorporating yoga into my daily routine, I was honestly just looking for a way to move my body without the pressure of high-impact workouts. What I didn’t expect was the surprising mental shift that came with it—especially in how it helped me manage anxiety. If you’re constantly battling that restless, uneasy…

Best Yoga Poses for GERD Relief That Actually Work!
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Best Yoga Poses for GERD Relief That Actually Work

ByCamellia Wulansari

Ever tried everything to calm that fiery heartburn, but nothing seems to work? Been there. I remember lying awake, propped up on what felt like a mountain of pillows, praying the acid wouldn’t crawl back up my throat. That’s when I stumbled into yoga – not the pretzel-twisting Instagram kind, but gentle, mindful poses that…