If you’re wondering, does daily stretching lower blood pressure?—you’re not alone. I’ve had more than a few patients ask me this during routine visits, especially those trying to get their numbers down without immediately resorting to more medications. As an internal medicine physician who spends a lot of time helping people manage hypertension, I’ve come…
We’ve all been there—an intense conversation gets a little too heated, voices rise, emotions boil over, and before you know it, your heart is racing and you feel that pounding in your chest. As an Internal Medicine physician who’s managed hypertension for years, I’ve seen this countless times. One common question I get from patients…
If you’ve ever asked yourself, can acupuncture lower high blood pressure? — you’re definitely not alone. As an Internal Medicine physician specializing in hypertension management, I’ve had countless conversations with patients curious about alternative ways to manage their blood pressure. High blood pressure, or hypertension, affects millions worldwide, and while medications are often the first…
If you’re anything like most of my patients, you might’ve rolled your eyes the first time someone told you to “just relax” to lower your blood pressure. I get it. As an Internal Medicine Physician who’s spent years knee-deep in the realities of hypertension management, I used to think the same way—until I dug into…
Breathing exercises for asthma and anxiety are often overlooked but incredibly powerful tools that can make a real difference in daily life. As a pulmonary nurse practitioner, I’ve seen firsthand how mastering these simple techniques not only helps manage asthma symptoms but also calms the racing mind when anxiety kicks in. It’s fascinating how something…
If you’ve ever been nervous about getting your blood pressure checked, you’re not alone. One of the most common questions I get from my patients as an Internal Medicine Physician specializing in hypertension management is how to breathe during blood pressure check. It might sound like a small detail, but the way you breathe can…
If you’ve ever wondered whether there’s a link between blood pressure and leg cramps, you’re not alone. As someone who’s managed hypertension in my patients for over a decade, I’ve fielded this question countless times. And honestly? It’s a good one—because it touches on how interconnected our body systems really are. A patient once told…
It might sound surprising, but as an Internal Medicine physician, I’ve seen firsthand how something as simple—and joyful—as laughter can play a powerful role in managing hypertension. How laughter helps reduce blood pressure isn’t just a catchy headline. It’s backed by both science and real-life results I’ve observed in my practice. The link between laughter…
Can lemon balm tea reduce blood pressure? That’s a question I’ve been asked more times than I can count in my clinic. As an internal medicine physician who deals with hypertension management day in and day out, I’ve seen all sorts of natural remedies make their rounds—some with solid science backing them, others… not so…