How To Calm Down After An Anxiety Attack Without Feeling Powerless
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Best Herbal Teas For Calming Nerves That Truly Work

ByCamellia Wulansari

Sometimes, after a long, stress-packed day, I find myself skipping the usual wind-down routines and heading straight for a cup of herbal tea. Not because it’s trendy or some influencer suggested it, but because it actually helps. The warmth, the scent, and the way it settles in your chest—there’s something grounding about it. If you’ve…

Why Anxiety Peaks At Night And How To Calm Your Racing Mind
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Best Herbal Teas For Anxiety Relief That Truly Calm The Mind

ByCamellia Wulansari

Some days, anxiety just creeps in out of nowhere. I used to think I needed a prescription or some high-powered routine to tame it—but turns out, a simple cup of herbal tea often does the trick. And I’m not alone. More people are swapping pills for plants when it comes to calming their nerves. If…