It took me years to realize that one of the biggest triggers for my migraines wasn’t some exotic allergy or rare neurological issue—it was my chaotic schedule. I’d stay up late one night, wake up early the next, skip meals, overwork myself, and then wonder why my head felt like a balloon ready to burst….
If you’re anything like me, the quiet of nighttime doesn’t always feel peaceful. For years, I’d lie in bed, exhausted but wide awake — heart racing, mind buzzing, that strange sinking feeling in my stomach. I used to brush it off as just overthinking, until I learned that what I was really experiencing was nighttime…
Every time I’m anxious, my shoulders tense up like they’re preparing for a fight. I never really noticed it until one day I caught myself halfway through the day with my jaw clenched, neck stiff, and back aching—only to realize I’d been anxious all morning. If you’ve ever felt like your body is holding onto…
Ever wondered if stress and asthma are secretly teaming up against you? Turns out, the connection between them is pretty real. Stress not only makes asthma worse in the moment but can increase inflammation over time. Let’s dive into the connection and how you can tackle both. What’s the Deal with Asthma and Stress? Asthma…