How Magnesium for Anxiety and Panic Attacks Can Calm Your Mind Fast
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Recognizing Signs Of Burnout Vs Anxiety Before It Gets Worse

ByCamellia Wulansari

If you’ve ever stared at your screen at 2AM, eyes heavy but mind racing, wondering if what you’re feeling is just exhaustion—or something deeper—you’re not alone. I’ve been there. For the longest time, I brushed off the knots in my stomach, the constant sense of dread, and even the unexplained irritability as “just stress.” It…

Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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Stress vs Anxiety Key Differences That Could Transform Your Mental Health

ByCamellia Wulansari

Ever felt your heart race before a big presentation, or found yourself wide awake at 3 AM running through worst-case scenarios in your head? Yeah, me too. The thing is, it’s easy to toss around words like “stressed out” or “anxious” like they’re interchangeable. But here’s the truth — they’re not the same beast. And…