Slouched Posture In Teenagers Can Harm Spinal Maturity
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Stretching Timeline for Back Recovery That Actually Works

ByCamellia Wulansari

I remember after my first flare-up of lower back pain, I thought I’d bounce back in a week. Spoiler: I didn’t. I tried to rush the process—stretching aggressively, working out too soon, skipping rest days. Big mistake. If you’re like me, you’re probably Googling something like “how long does it take to recover from back…

Relieve Piriformis Pain Fast With This Peanut Ball Technique
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Dynamic vs Static Stretching for Back Flexibility That Works

ByCamellia Wulansari

Stretching used to be something I rushed through, barely giving it the attention it deserved—especially when it came to my back. It wasn’t until a lower back strain sidelined me for a week that I started taking flexibility seriously. If you’re like most people who sit for long hours or jump into workouts without proper…